Research has shown that physically active people who exercise frequently show less signs of aging as they grow older than those who seldom do any exercise. Exercise can improve your stamina, keep your body healthy, improve your muscle tone and keep your skin looking younger and supple. Although lotions, creams and even surgery can also delay the signs of aging, exercise is one anti-aging method that you can do anytime, and one that provides a lot of other benefits.
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Tags: aging news, anti-aging, Science of Aging
